One trip is all 15 sets — out to the goal line and back, both sides of the field.
2 Color in what you finished
Kraken
Kraken
Murder Bunny
↔ Swipe the field sideways
How you travel — none of it scores
50 → 40Forward Murder BunnyOut from the middle to the near 40.
40 →→ 40Reverse Murder BunnyThe full 20 yards across, straight through the 50, to the opposite 40.
40 → 50Forward Murder BunnyOpposite 40 back to the middle. Forward again, even though you're now traveling the other way.
40 ⋯ goalTransport blockEverything past the 40s — 30, 20, 10, goal line. Carry it however you like.
Tap the last set you finished — on the field or the list. Everything before it counts.
Murder bunnies and block transports are worth nothing, so they aren't listed.
The trip: start on the 50. Ten thrusters, then murder bunny out to a depth, do ten, cross to the
opposite side, do ten more, and come back to the 50 for ten more thrusters. The depths get further out
each time — 40, 30, 20, 10, goal line. Five thruster sets + five mirrored pairs = 15 sets × 10 reps = 150.
Scoring: reps only, and every exercise is 10. The murder bunnies, reverse murder bunnies and block
transports score nothing — they're just how you get there. Reps don't escalate; every trip is the same 150. Modifications: lunges with block for murder bunny; goblet or air squats for thrusters; chest press to
knees for pullovers; hand release merkins for manmakers; curls and OH press for the curl-press-OH-squat;
weighted big boy sit-ups for BDE sit-ups. Flag any mods on the submission. Deadline: midnight the Sunday after release. Best score counts, so you can run it again.