F3 Nation · 45-Min AMRAP

IronPAX Week 2

Scorecard — Total Yards + Total Reps

1 Pick your round

2 Tap the last thing you finished

IronPAX

Everything before your tap counts automatically — you don't mark each round.
Gold = banked · Red = your mark · Dashed = where the clock caught you.

Then — how far did you get into the next one?

—

Or enter exactly

3 Your score

Week 2 Total

Last completedNothing yet

Banked through there0

Partial credit0

Total0

Submit to IronPAX →

4 If you'd rather do it by hand

Round	Reps each	Round worth	Score if you finish it

The round: 100yd run → N×12 Bonnie Blairs → 100yd Bernie → N×12 HR Merkins → 25yd Bear Crawl → N×12 WW1s → 25yd Crawl Bear → N×12 Burpees. Reps go up 12 every round.

Scoring: every yard is a point and every rep is a point. A full round N is worth 250 + 48N; after N complete rounds you've banked 24N² + 274N.

Worked example — Ojos: finished rounds 1–4, then got the 100yd run and 2 Bonnie Blairs before time. That's 1480 banked + 100 + 2 = 1582.

Made by Duke from F3 - Cleveland Built from the Week 2 scorecard. Numbers match the spreadsheet exactly. ← Back to the site