The trip: 5 manmakers in the middle, then rifle carry out to a cone, do the work, farmer carry back.
Cones 2–6 are 10 We're Not Worthy, 15 goblet squats, 20 overhead tricep extensions, 25 KB swings, 30 curls,
with 5 manmakers at the center before each one. 25 reps of manmakers + 100 reps at the cones = 125.
Scoring: reps only. Unlike Week 2, the 25-yard carries are worth nothing and the reps don't go up
between trips — every trip is the same 125. Modifications: shoulder carry for the carries; hand release merkins, OH press, air squats,
dips on the block, and rows for the five exercises. Say so on the submission if you used any. Deadline: midnight the Sunday after release for the weekly competition. Best score counts, so you can run it again.